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Rainbow Stir-Fry with Shrimp & Kelp Noodles

June 12, 2018 by ebatterman Leave a Comment

Who needs take-out when you can whip-up a healthier stir-fry at home in no time at all! I took eating the rainbow to a whole new level with this bowl, didn’t I?!  

Stir-fry’s are so fun because literally anything goes!! Please don’t stress about getting all the veggies that are pictured here; just use what you have on hand. Fresh, or frozen veggies work great, and I find making a stir-fryy with the random veggies on hand at the end of the week is a great way to repurpose leftover!

I just used coconut aminos for the sauce, which is a sub for soy sauce that is gluten free and soy free, and I think better tasting! This is tasty way to fill your bowl with beautiful veggies, and the kelp noodles help bulk up the meal.

What are kelp noodles?

Kelp noodles are clear thin seaweed noodles that have ZERO taste, but known for their high iodine content AND thyroid support! Low in calories and carbs, but FULL of vitamins and minerals! Did I sell you?? I love adding them to soups, and stir-fry’s. Can be found in most specialty health stores, and online HERE. 

[lt_recipe name=”Rainbow Stir-Fry with Shrimp & Kelp Noodles” servings=”1″ prep_time=”20M” cook_time=”10M” total_time=”30M” difficulty=”Easy” summary=”Who needs take-out when you can whip-up a healthier stir-fry at home in no time at all!!” print=”yes” ingredients=”4-5 medium Wild Shrimp;High-heat cooking oil {like avocado oil spray};1 Tbl. coconut oil ;1-2 Tbl. coconut aminos {sub for soy sauce};2 Tbl. Red Onion, diced;1/4 Cup red cabbage, shredded;3 Asparagus spears, cut into bite size pieces ;1/4 Cup tri-colored peppers ;1 Clove garlic, minced ;2 Baby bok choy, chopped ;1/4-1/2 Cup kelp noodles;Small handful raw cashews ;Tbl. fresh cilanto;Pink salt & pepper, to taste” ]For the shrimp: pat dry with paper towel, spray with high-heat cooking oil and season with garlic powder, pink salt & pepper. Broil shrimp for 3-4 minutes. Set aside. ;;On the stovetop: heat coconut oil in a skillet. Sauté onions and garlic first until translucent, about 5 minutes. ;;Add cabbage, asparagus, peppers, kelp noodles, and sautéed another 5 minutes. ;;Add coconut aminos to the mixture and combine. Season with pink salt &pepper to taste. ;;Serve with broiled shrimp, and top with cashews & fresh cilantro. Enjoy! [/lt_recipe]

Filed Under: Bowls, Lunch/Dinner Bowls, Mains Tagged With: coconut aminos, kelp noodles, shrimp, stir-fry, veggies

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I’m Erica: wife, dog-mom, foodie, recipe developer, health + wellness lover, and of course, obsessed with ALL food in bowls! Here you’ll find healthy and delicious recipes that you can easily create in your own kitchen. Read More…

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